- The number of Regional competitions will be cut from 17 to 8.
- There will be scaled versions of the Open workouts.
- Athletes who are 14 - 17 years old can compete in the new Teenage Division in the Open.
- The Open will be used to find the fittest in each country and state.
45 pull-ups, 45 thrusters (female 1, 65 lb.)
45 pull-ups, 45 thrusters (male 1, 95 lb.)
45 pull-ups, 45 thrusters (female 2, 65 lb.)
45 pull-ups, 45 thrusters (male 2, 95 lb.)
1-rep-max clean and jerk
The first event of the CrossFit Invitational will be a relay.
Each athlete performs as a relay:
45 thrusters (95 lb. / 65 lb.)
Two events for the 2014 Reebok Invitational, presented by HGST, have been announced.
Two athletes from each team will complete a 1-rep-max snatch and a 1-rep-max clean and jerk. Teams will elect one man and one woman to compete in each lift. The heaviest lifts will be combined to determine their overall event score.
To learn more, read here.