Kelvin Nevins Gives Back

Kelvin Nevins of Santa Cruz, Calif., discusses how the CrossFit community came together to help...

Video posted Fri, July 12, 2013

Hope for Cures in the Nation's Capital

Hundreds of CrossFitters gathered at the National Mall in Washington, D.C.

Video posted Sat, July 06, 2013

Hope For Cures: A Lesson To Be Learned

"I want to see us make a significant contribution to effective researching and combating...

Video posted Fri, July 05, 2013

Jason Khalipa Talks Hope for Cures

Jason Khalipa, owner of NorCal CrossFit, discusses how his affiliate was able to raise money for...

Video posted Sat, July 06, 2013

Greg Amundson's Heart Goes to Hope for Cures

Greg Amundson, owner of CrossFit Amundson in Santa Cruz, Calif., talks about why Hope for Cures...

Video posted Mon, July 01, 2013

Hope for Cures: A Family Event

Jerry Hill, owner of CrossFit Oldtown in Alexandria, Va., participated in CrossFit for Hope in...

Video posted Thu, June 27, 2013

Hope for Cures with Emma Grace

Emma Grace, a patient at St. Jude Children's Hospital, learns how to do a burpee from Kate...

Video posted Sun, June 23, 2013

NorCal CrossFit Hosts Auction for Cures

NorCal CrossFit is selling items from Games athletes on eBay to raise money for Hope for Cures...

Video posted Fri, June 21, 2013

What is Cures?

What is Cures?

  • CURES
  • KENYA
  • FLOAT
  • BRAINS

CrossFit, Inc. is committed to being a driving force in the fight against children's cancer and other illnesses. Our ability to make change is infinite; we're strong enough to tackle an opponent as large as cancer. As a worldwide leader in health, action toward cures is our responsibility.

The Workout

"HOPE FOR CURES"

JULY 6,2013

THREE ROUNDS OF:
BURPEES
75 POUND POWER SNATCH
BOX JUMP, 24" BOX
75 POUND THRUSTER
CHEST TO BAR PULL-UPS

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for a good score. One point is given for each rep.

 

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